Its always a must that you stay healthy and fit during your entire pregnancy and after as well to make sure that you and your baby is healthy. A lot of doctors spends a lot of time advising women on how to stay healthy before and after the pregnancy. There are plenty of things that you might have to avoid consuming and certain things that you will have to have to make sure that you are fit. Below are some of the ways to stay to healthy.

Eat your food right

A lot of obstetrician Noosa advises a lot of women to consider what they eat before and after pregnancy to avoid any weight problems. However, when It comes for food you have to make sure that you maintain a healthy diet which is important for pregnant women. Since you baby needs healthy food and not sugary or fat. Its always best eating fruits and vegetables, foods that are rich with calcium, whole grains and foods that are basically low in fat as well.

Make sure you get your vitamins on time

A lot of doctors in gynecologist clinic will advise women on eating food that are rich calcium and folic acid. Broccoli, spinach, oranges and quiet rich in folic acid and milk, yoghurt are rich in calcium as well. Its always best to ask your doctor before you take your daily prenatal vitamin and its always a must that a pregnant women aim for eight or more cups of water a day to stay hydrated since its one of the important thing as well.

Make sure you avoid certain food

There are certain food that you might need to avoid during this time. Do not eat any raw meats, raw eggs, sushi, liver, soft cheese. Since these raw food which and unpasteurized products can cause any kind of food poisoning and certain fish even after its been cooked and can be high in mercury as well.

Completely avoid drinking alcoholand smoking

It’s a must that women does to consume alcohol before and after pregnancy especially if they are breastfeeding. Since drinking alcohol can affect your baby and even cause abnormal features in the face and behavioral issues as well. Consumingalcohol can affect your baby’s health in the earliest stage of the pregnancy. So it’s a must that pregnant women complexly stays off alcohol at any cost. Smoking is also unhealthy for you and your unborn child since it will also cause premature birth and miscarriage and several other unhealthy outcomes as well.