Are you worried about ageing past your prime? If you have always been a good performer in bed, the prospects of ageing might sometimes not worry you much, but most men tend to be worried about their continued ability to perform well in bed as they tack on the years. This is one of the hard truths about ageing: the older you get, the less you will be able to perform well. That being said, you should keep in mind that it is not a universal truth (not all suffer from it, after all!), and not to add, there are remedies and methods to resort to, at least to delay the process. If you are interested, keep on reading below!

Start sleeping more – you might never believe this, but one of the primary killers of libido and sexual performance is a lack of sleep. If you think about just how many hours the average busy individual sleeps at present, you can probably guess that almost every man is sacrificing a good part of their sexual activities and pleasures. If you are wondering as to how this exactly happens, the answer is in how testosterone is produced. As you might know, the hormone is also known as the ‘sex hormone’ for obvious reasons, and its production actually takes place during the slow wave sleep, or deep sleep period. The lesser hours you get to sleep, the less testosterone that is produced. As such, rather than looking into fertility supplements right from the beginning, you might want to first add an hour or two to your sleeping hours and see if that helps (it probably will!).

Start losing weight – fat loss is related to better sex, and not only because toned muscles will make have you looked more attractive and desirable in front of your partner. Exercising, and by extent, losing weight, is also linked to an increased production of testosterone hormones. As such, the more frequently you exercise, the better your chances are of maintaining a favourable level of testosterone in your body. Of course, there is a limit to how much exercise you should be doing, but also keep in mind that it is better to start out early than to wait until you aged to start cardio workouts. Make sure you exercise moderately, and according to your level, and do not fall for obvious traps such as the famous myth that the more you lift the more testosterone you will have. You need to exercise regularly and keep your fat percentage within the level at the bare minimum, nothing more. Click here for more info regarding fertility pills in Australia.

Try to stop medications – and lastly, you might have heard that medications have a negative effect on your libido. This is a true statement that has been repeatedly proven in many studies. If you are on a lot of different medications, it might be useful to ask your doctor if any of these have an effect on your sex drive. If yes, you might want to ask your doctor, and then try, to slowly stop your medications – you will see a definite improvement.