Every chain-smoker is aware of the harmful effects of smoking. But when the cold weather hits your skin or your boss is making you stressed, the first thing your hand reaches is to your cigarette box. Isn’t it? Even though smoking gives you the perfect warm up during the cold weather and some relief when…
Types And Early Signs Of Skin Cancer
We all at some point take things lightly when it comes to health or physical fitness. You might take a nibbling pain as a slight muscle pain or a minor skin rash / mole as an allergy. But sometimes it is possible to think that it is more than that. A small, tiny mole might…
How To Have A Healthier Digestive System
What goes into our mouth goes directly to our stomach, that’s basics of the digestive system. But there are instances wherein we do not fully understand how everything works. An important part of our digestion are the microbiome, so basically it is crucial for our immunity, hormones, and metabolism to automatically regulate and maintain our…
Tips On Living Alone After Retiring
Retiring from your job can bring many changes to your life. Some of these changes can be pleasant while the others may not be. Some people like to live alone after retiring because they want to live a free life independently. Even people who live with families will have to face situations where they would…
How To Shed A Few Kilos And Stay Healthy?
You can easily get into shape and lose weight in quick time when you follow a strict diet and workout regime. However, the only thing you have to be careful is while choosing the diet and workout plan. You should avoid doing it yourself and always take professional help wherever possible. They will guide you…